Sleep & recovery
Recovery you can actually see.
Sleep, resting heart rate, HRV and how you feel, in one daily view. Sync it from your wearable or log it yourself in a few taps.
Get early access
Training readiness
82%
Good day for a heavy session
Deep, REM and light, not just hours.
Sleep score, sleep stages, overnight HRV, respiration and SpO₂ sync automatically when your wearable is connected. A 7-day average smooths the trend, so one rough night doesn't skew it.
Training readiness, every morning.
Your sleep, recent training and recovery signals from your wearable combine into one readiness number, with the breakdown one tap away. It tells you whether today suits a heavy session or a lighter one.
Test it on yourself.
Nasal strip, mouth tape, eye mask: tag them as a simple yes or no each night, and Corpus compares them against your own sleep data. Does mouth tape actually change anything for you? Your own nights answer it.
Your entry always wins.
Log a night yourself and that's what counts. Without a manual entry Corpus uses your wearable's value; without either it shows nothing, never a guess. Manual logging works with or without a wearable.